For many, maintaining a healthy weight is no small task. It requires rigorous sessions at the gym, bland meals, self-inflicted periods of starvation (I am looking at your intermittent fasting!), and at times, strange concoctions like cayenne spiked lemonade. No wonder people give up on diets so often!   Then there are the lucky few […]

Secrets of the “Effortlessly” Thin

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