Years ago, I sat down for dinner with my family in the South of France and watched in mild surprise as my then three-year-old son wolfed down a full portion of escargot. He proceeded to attack six additional gastropods, basking in a pool of butter and garlic on my husband’s plate as my husband unknowingly […]

How to Get your Kids to Eat Everything

I don’t use the phrase “best ever” lightly, but these actually are… the best ever. I have tried countless gluten free pumpkin muffin recipes and am happy to say that the experimenting phase is complete! These are so moist, flavorful and delicious, that I am fairly confident you won’t be able to find a better […]

Healthy Gluten Free Pumpkin Muffins the Whole Family will Love (Easy)

It is likely if you read my blog, that you are familiar with the term “mindful eating.” I talked about it in this post: the 5 S’s of Mindful Eating. It is a way of eating in which we can practice mindfulness, two if not three times per day. It’s simple and does not require […]

Teach your Child to Eat Mindfully

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Grab these smoothie recipes to support your yoga practice! 



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