Oatmeal is such a wonderful and warming breakfast in the winter months. It’s great for the body, mind and soul. Since oats are dense in carbs, you can balance it out by adding extra protein. It’s rich in soluble fiber, which is important for gut and heart health. When we combine fiber, healthy fat and […]

Protein Packed Apple Pie Oats

I don’t use the phrase “best ever” lightly, but these actually are… the best ever. I have tried countless gluten free pumpkin muffin recipes and am happy to say that the experimenting phase is complete! These are so moist, flavorful and delicious, that I am fairly confident you won’t be able to find a better […]

Healthy Gluten Free Pumpkin Muffins the Whole Family will Love (Easy)

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