No doubt, one of the biggest wellness challenges facing moms is getting enough sleep. We get up bright and early with the kids and are thankful to get a full night’s sleep free of feeding, nightmares, and bed wetting. And since the nighttime is the one time of day that we can relax, we stay […]

How Better Gut Health Leads to Better Sleep

I was in France this past weekend, celebrating my 10 year wedding anniversary with my husband. We stayed at the same chateau in which we were married and ate in the same restaurants where we hosted our rehearsal and wedding dinners. We enjoyed our favorite French foods and drank our favorite wine. It brought back […]

6 Ways to Eat & Live Mindfully Like the French

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