The sun is shining and and the earth is coming back to life. Colorful blossoms are opening up and green buds abound. Springtime is here! As the earth makes this monumental shift, so should we, as we ebb and flow with the natural world. Fortunately, we can look to the ancient wisdom of Ayurveda (yoga’s […]

Ayurvedic Tips for Transitioning into Spring + Cleansing Soup Recipe

You probably have a morning routine. Most moms do. Not only are you responsible for getting yourself ready for they day, but several other people as well. Perhaps it involves making your bed, taking a shower, waking & dressing the kids, packing backpacks, and fixing a cup of coffee. For some, it’s an elaborate sequence […]

Why Every Mom Should Do Yoga First Thing in the Morning

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