The sun is shining and and the earth is coming back to life. Colorful blossoms are opening up and green buds abound. Springtime is here! As the earth makes this monumental shift, so should we, as we ebb and flow with the natural world. Fortunately, we can look to the ancient wisdom of Ayurveda (yoga’s […]

Ayurvedic Tips for Transitioning into Spring + Cleansing Soup Recipe

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