With Thanksgiving coming in one weeks time and Christmas around the corner, the last thing you want is to get sick right now. This is the busiest time of year with shopping, family functions, and holiday parties. I bet that your calendar is close to bursting! There is boats loads of fun to be had, […]

Tips to Boost your Immune System through the Holidays + Golden Milk Recipe

The last two days in Atlanta were absolutely beautiful! A storm came through earlier this week, that left in its wake, crisp clean air and a drop in temperature. It begins to feel like fall is almost here! I am so looking forward to unpacking my sweaters, spending time by the fireplace, going hiking in […]

Pumpkin Spiced Latte Recipe

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Grab these smoothie recipes to support your yoga practice! 



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