Do you want to tone your body, gain confidence, and feel healthier overall? Time to embrace your inner yogi! In this program, you will begin a regular yoga practice, learn which foods energize & nourish your body, and overcome obstacles that are holding you back from being the best version of you. If you are interested in this intensive 60 day program, let's chat and see if its a good fit for your goals.
Weekly private yoga sessions + nutrition coaching + email & text support
Private yoga classes allow you to develop a yoga practice that makes sense for your body and allows you to progress at an appropriate pace. Sessions designed specifically for you allow you to practice asana (poses) safely, with proper alignment and a focus on your individual goals.
$89/1 hour session ($109 if group)
Do you need a reset? This 14 day detox will provide you with a road map for powering your detox pathways and reducing your toxic load so that your body can flourish and you can glow from within for spring and summer.
Detox plan + 3 Coaching Sessions + Educational Modules + Email & Text Support
In this 4 week group program, we dive into the philosophy of mindful eating. Do you want to improve your relationship with food and replace bad habits with good ones? Do you want to reach a healthy weight by tapping into your intuition? Then this program was made for you! Takes place on Saturdays from 1:30pm-3:00pm at Truth in Motion in Roswell, GA, starting April 30th
You get 4 Coaching Sessions/Yoga Classes + Mindful Eating Coursebook