Oatmeal is such a wonderful and warming breakfast in the winter months. It’s great for the body, mind and soul. Since oats are dense in carbs, you can balance it out by adding extra protein. It’s rich in soluble fiber, which is important for gut and heart health. When we combine fiber, healthy fat and […]

Protein Packed Apple Pie Oats

No doubt, one of the biggest wellness challenges facing moms is getting enough sleep. We get up bright and early with the kids and are thankful to get a full night’s sleep free of feeding, nightmares, and bed wetting. And since the nighttime is the one time of day that we can relax, we stay […]

How Better Gut Health Leads to Better Sleep

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Grab these smoothie recipes to support your yoga practice! 



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