The sun is shining and and the earth is coming back to life. Colorful blossoms are opening up and green buds abound. Springtime is here! As the earth makes this monumental shift, so should we, as we ebb and flow with the natural world. Fortunately, we can look to the ancient wisdom of Ayurveda (yoga’s […]

Ayurvedic Tips for Transitioning into Spring + Cleansing Soup Recipe

Years ago, I sat down for dinner with my family in the South of France and watched in mild surprise as my then three-year-old son wolfed down a full portion of escargot. He proceeded to attack six additional gastropods, basking in a pool of butter and garlic on my husband’s plate as my husband unknowingly […]

How to Get your Kids to Eat Everything

With Thanksgiving coming in one weeks time and Christmas around the corner, the last thing you want is to get sick right now. This is the busiest time of year with shopping, family functions, and holiday parties. I bet that your calendar is close to bursting! There is boats loads of fun to be had, […]

Tips to Boost your Immune System through the Holidays + Golden Milk Recipe

Oatmeal is such a wonderful and warming breakfast in the winter months. It’s great for the body, mind and soul. Since oats are dense in carbs, you can balance it out by adding extra protein. It’s rich in soluble fiber, which is important for gut and heart health. When we combine fiber, healthy fat and […]

Protein Packed Apple Pie Oats

I don’t use the phrase “best ever” lightly, but these actually are… the best ever. I have tried countless gluten free pumpkin muffin recipes and am happy to say that the experimenting phase is complete! These are so moist, flavorful and delicious, that I am fairly confident you won’t be able to find a better […]

Healthy Gluten Free Pumpkin Muffins the Whole Family will Love (Easy)

The last two days in Atlanta were absolutely beautiful! A storm came through earlier this week, that left in its wake, crisp clean air and a drop in temperature. It begins to feel like fall is almost here! I am so looking forward to unpacking my sweaters, spending time by the fireplace, going hiking in […]

Pumpkin Spiced Latte Recipe

get it now

another cool freebie

Grab these smoothie recipes to support your yoga practice! 



nutrition unlocked - COPYRIGHT 2021©


download Now


* indicates required
/ ( mm / dd )