Hi there, my name is Allison and I am so happy you are here! If you are struggling with a slow metabolism, low energy levels, gut health issues, and hormonal imbalances, let me help. I have been there.
The reason I can help is because I know the path to health and wellness by heart. It was not easy to get where I am today. If only I could have had a guide and roadmap 15 years ago! At that time, I was struggling with a slow metabolism, poor gut health, Hashimoto's thyroiditis, Candida, and PCOS. It was a very difficult time in my life, but I am grateful for it. All of those problems led me to where I am today and have allowed me to help others going through the same struggles. I now feel better than I have in my whole life and have made it my mission to help other women feel the same.
Now that you know what I am all about, you are probably wondering about my credibility. As for qualifications, back in 2011, when I was fed up with feeling bad, I decided to quit my job and earn a degree in Nutrition & Dietetics. I graduated with honors and a huge passion for the power of food. Since then, I have worked for two functional medicine practices, consulted for companies such as Disney, Hard Rock Cafe, and Marks & Spencer, and coached countless 1-on-1 clients.
Over the years, I have honed my approach and found that mom's with these struggles need so much more support than blanket advice and a meal plan! That's why I work with my clients to create a true wellness plan that not only addresses diet, but also exercise, sleep, stress, and other important lifestyle factors. Through our sessions, I teach my clients how to restore their metabolism and regain the vitality of their youth. A healthy, well functioning metabolism means so much more than staying lean, it is the key to bringing the body into balance.
Nothing brings me greater joy than working with moms to empower them and show them it's possible to be well, take time for self-care, and still be an absolutely amazing mom. And you are an amazing mom, even if you want to carve our more space for YOU! In fact, you owe it to your family to take care of yourself. The better you feel and the healthier you are, the more energy, love and emotional space you will have to give those around you.
Moms that go through my Healthy Mommy Program generally lose weight but the primary goal is enhanced health and vitality. What excites me most and the reason I do what I do is because of all of the benefits unrelated to weight that my moms experience: improved blood work, less inflammation, improved immune function, better hormonal health, greater energy levels, more self confidence, and ultimately more happiness and joy in life.
After spending 10 years abroad, and coaching women in China, Dubai and the Netherlands, my family and I now live in Atlanta, GA. My experience with different cultures has truly shaped me as a coach and given me a unique approach to health and wellness. Lastly, as a certified yoga instructor, I enjoy teaching yoga and incorporate yoga and Ayurvedic principles into my programs.
If you would like to learn more about working with me, let's jump on the phone and have a chat. That way we can see if any of my programs can help you on your wellness journey. And if all you need are a few pointers, then I am happy to provide those as well!