I help moms stop emotional eating through mindful eating and yoga
HI, I'M ALLISON
Learn how to build a nutrient dense smoothie to support your yoga practice!
GRAB IT NOW
These Apple Pie Oats will become one of your favorite cold weather breakfast choices. They will take you back to your Grandmother’s kitchen and make you feel like you are sticking your spoon into a delicious and gooey piece of apple pie! Enjoy it mindfully by smelling it, taking small bites, chewing slowly, and reveling in the happy emotions that it stirs. You can even dollop it with a scoop of yogurt to get the a la mode effect.
Since oats are high in carbohydrates, I like to add an additional protein source to balance it out. The extra protein promotes optimal body composition, slows digestion, and helps to keep you feeling full for longer. Protein powder is an easy way to add protein and flavor, but you could also add protein with any of the following: